First Video

Here is the first video from the Red Black Olympic Lifting Club. I am just learning to film anything worth a darn so bear with me on the angles.

I know that I learn quite a bit by watching videos of people lifting. Some of it is do's and don'ts, but all in all it's good to watch other people lift. I hope you all get some good training ideas that you maybe hadn't thought of before and add it to your training. I know that as my athletes get better at the lifts and I get better at filming and coaching, you will gain more and more from the videos. I will try to have a new video up at least once a week from the Oly classes and my own training so I hope you follow this blog and my YouTube page.

Start'em Young

Wanted to share this clip with everyone. Found this YouTube Channel a while back and it is awesome. Wish I would have known about this Olympic lifting stuff when I was a kid.

Liberation Strength and Conditioning

Wanted:
Two highly motivated energized individuals to join one single highly motivated energized individual on Friday mornings 6:45am to 7:45am.

What Will Happen:
You will participate in highly demanding, blood pumping, strength based and power inducing workouts.

Why Should You Join:
Because if you want to get strong, conditioned, and do it all at the same time this is were you need to be. I train you the way I like to train myself using Kettelbells, Dumbbells, Barbells, Prowlers, Sleds and Sledge Hammers. If that doesn't peek your interest than I don't know what will.

I call it Liberation Strength and Conditioning because doing something different, grueling and challenging is absolutely liberating. Why not do something different?
We begin this Friday at Red Black Gym, there are ground rules to joining and farther details will be given when you make the commitment. One thing I will promise, you will get strong and it will be liberating. First come first serve. Contact: zacharythiel@crossfitcentral.com